Welcome to PossAbilities Network
Specialised Therapy to End the Cycle of Overthinking and Worry
The springboard to a Calmer You!
Specialised Anxiety Support That Restores Your Calm
Are you exhausted by a constant churn of worry, overwhelm or that 'on-edge' feeling? With over 35 years' clinical experience, at PossAbilities Network we know how debilitating chronic anxiety can be. We offer a stable, confidential space to help you navigate and dismantle the patterns of anxiety, whether they come from generalised anxiety, social anxiety, health anxiety, or the impact of overthinking and perfectionism.
We also support parents struggling with their own anxiety and those navigating the challenges of parenting a child with anxiety and emotional regulation difficulties.
At PossAbilities we offer flexible, client-directed therapy that puts you in the driving seat. We’re here for you whether you are in Craigavon, Lisburn, Armagh, Newry, Belfast or joining us online from across Ireland or the UK. In-person sessions are in the Brownlow Community Hub or join us easily and confidently online via Google Meet from anywhere across Ireland or the UK
Don't let anxiety dictate your next move. Reach out. Book your free, no-pressure introductory call to see how we can help.
“Getting things off my chest really helped. Therapy showed me how resilient I am. Creating my coping skills toolkit helped too!”
“Thank you so much for supporting my child. It has made such a change in their lives and for both myself and their dad as parents.”
PossAbilities Network Co-Founders Ruth Walsh Stewart and Dave Stewart
PossAbilities Network is here for you!
Specialist Anxiety Focused Therapy for Adults & Youth
Clinical Supervision & Training for Counsellors & Therapists in Northern Ireland
Anxiety Management Therapy for Adults and Youth
Supporting you to feel calmer, stronger and more connected
Our team of qualified, registered and compassionate therapists have over 35 years’ experience supporting adults and youth. With qualifications in a wide range of therapeutic approaches, we will use our knowledge and experience to guide you on a journey to better anxiety management.
We provide a flexible, personalised service. Interventions are tailored to your unique concerns and the approaches that work best for you or your child. We use a Strengths-Based, ‘what’s right with you’ approach.
Our work is always Outcome-Informed, using proven international feedback tools - including the Outcome Rating Scale (ORS) - to ensure your progress is measurable and that your therapy is moving toward your goals.
💙 Adult Therapy – we specialise in anxiety management, helping you stop Generalised Anxiety (GAD), panic attacks, chronic overthinking and perfectionism. We also support clients navigating depression, grief, and trauma.
💙 Youth Therapy (10 years+) – supporting young people through anxiety and other ‘big’ emotions, school pressures, family stress, self-esteem and social challenges in a way that feels right for them.
No matter the issue, we will create a safe and welcoming space for you to:
communicate without judgement
feel heard and understood
develop coping strategies
nurture strengths and resilience
engage more fully with life.
We offer a mix of talking therapy, creative methods and practical coping strategies. You get to choose the blend of methods that work best for you and the specific anxiety challenges you want support with.
Sessions can be in our therapy room in the Brownlow Community Hub in Craigavon or online via Google Meet
Book your free, zero-pressure introductory call to see if PossAbilities is the right support for you or your young person.
Creative Clinical Supervision and Training for Therapists and Helping Professionals
Being an effective therapist or helping professional today means more than delivering the 'required skills' learned on training. More than ever, we need to stay relevant in these fast changing times. Finding inspiration for our continuous growth and ways to refresh our professional creativity are key to retaining effectiveness and avoiding burn-out . The PossAbilities professional development programme offers an inspiring blend of clinical supervision, skills workshops, self-directed learning and practice tools to enhance your professional journey - a creative springboard for your learning and development!
The PossAbilities Network team are qualified and experienced clinical supervisors. They have been designing training courses, workshops and therapy resources for many decades. Come join a community of creative colleagues and see your professional confidence and competence flourish.
“Hope is not blind optimism. It's not ignoring the enormity of the task ahead or the roadblocks that stand in our path. It's not sitting on the sidelines or shirking from a fight. Hope is that thing inside us that insists, despite all evidence to the contrary, that something better awaits us if we have the courage to reach for it, and to work for it, and to fight for it. Hope is the belief that destiny will not be written for us, but by us, by the men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”
— Barack Obama