Welcome to PossAbilities Network
Anxiety Therapy for Adults, Children, Young People & Parents in Northern Ireland
At PossAbilities Network, we specialise in helping adults, children, young people and parents break free from the cycle of anxiety, overwhelm and overthinking. With over 35 years’ clinical experience, our qualified and accredited therapists provide a safe, confidential, compassionate space to help you feel calmer, stronger and more connected.
Support for Anxiety, Overthinking & Emotional Regulation
We work with Generalised Anxiety (GAD), social anxiety, health anxiety, panic attacks, chronic worry, perfectionism and the impact of long‑term stress. Our approach is flexible and personalised — therapy is shaped around your goals, your pace and the methods that work best for you or your child.
Child & Youth Therapy (10+)
Young people today face intense pressures. We support anxiety, school stress, emotional regulation difficulties, low confidence, social challenges and family stress. Sessions blend talking therapy, creative approaches and practical coping strategies to help young people feel understood, grounded and more in control.
Adult Therapy
For adults, we offer specialist support for anxiety, panic, overthinking, perfectionism, depression, grief and trauma. Our strengths‑based approach focuses on ‘what’s right with you’, helping you build resilience, clarity and confidence.
Outcome‑Informed Therapy
We use internationally recognised feedback tools, including the Outcome Rating Scale (ORS), to ensure therapy is effective and moving in the direction you want it to.
In‑Person or Online Across Northern Ireland & the UK
We support clients from Craigavon, Lisburn, Armagh, Newry, Belfast and beyond. Sessions can take place in our therapy room at the Brownlow Community Hub, or online via Google Meet from anywhere across Ireland or the UK.
Take the First Step Toward Feeling Better
You don’t have to navigate anxiety alone. Book your free, zero‑pressure introductory call to see whether PossAbilities Network is the right support for you or your young person.
The springboard to a Calmer You!
“Getting things off my chest really helped. Therapy showed me how resilient I am. Creating my coping skills toolkit helped too!”
Supporting you to feel calmer, stronger and more connected
“Thank you so much for supporting my child. It has made such a change in their lives and for both myself and their dad as parents.”
PossAbilities Network Co-Founders Ruth Walsh Stewart and Dave Stewart
Creative Clinical Supervision and Training for Therapists and Helping Professionals
Being an effective therapist or helping professional today means more than delivering the 'required skills' learned on training. More than ever, we need to stay relevant in these fast changing times. Finding inspiration for our continuous growth and ways to refresh our professional creativity are key to retaining effectiveness and avoiding burn-out . The PossAbilities professional development programme offers an inspiring blend of clinical supervision, skills workshops, self-directed learning and practice tools to enhance your professional journey - a creative springboard for your learning and development!
The PossAbilities Network team are qualified and experienced clinical supervisors. They have been designing training courses, workshops and therapy resources for many decades. Come join a community of creative colleagues and see your professional confidence and competence flourish.
“Hope is not blind optimism. It's not ignoring the enormity of the task ahead or the roadblocks that stand in our path. It's not sitting on the sidelines or shirking from a fight. Hope is that thing inside us that insists, despite all evidence to the contrary, that something better awaits us if we have the courage to reach for it, and to work for it, and to fight for it. Hope is the belief that destiny will not be written for us, but by us, by the men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”
— Barack Obama